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Chicken, Mango and Avocado Salad
DIZZY BUSY AND HUNGRY24Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 oz. boneless, skinless chicken breast
- 1/8 tsp. kosher salt
- 1 pinch ground black pepper
- 1 1/2 tsp. teriyaki sauce
- 2 oz. romaine lettuce (cut into 1” pieces)
- 2 oz. butter lettuce (cut into 1” pieces)
- 1 oz. lettuce (Mixed Baby)
- 0.5 oz. green cabbage (sliced thin 1/8”)
- 2 oz. fresh pineapple (cut into 1/2" pieces)
- 1 oz. fried wonton strips (optional)
- 1 oz. carrots (julienned)
- 1 oz. red peppers (julienned)
- 1 oz. cucumber (partially peeled, cut in half lengthwise, seeded, sliced thin 1/8”)
- 1.5 oz. sesame ginger dressing (Asian)
- 0.5 oz. balsamic vinaigrette
- 3/4 tsp. honey
- 3/4 tsp. freshly squeezed orange juice
- 1/2 avocado (medium, cut into 1/2” pieces)
- 2 oz. mango (peeled, seed removed, cut into 1/2” pieces)
- 1 oz. grape tomatoes (cut in half)
- 0.25 oz. almonds (Slivers, toasted)
- 0.5 oz. fried wonton strips (optional)
- 3/4 tsp. mint (sliced thin 1/8”)
- 1/4 tsp. white sesame seeds (Black/, toasted)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol15mg5% |
Sodium200mg8% |
Potassium420mg12% |
Protein6g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A80% |
Vitamin C50% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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