Chicken, Mango and Avocado Salad

DIZZY BUSY AND HUNGRY
24Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 3 ounces boneless, skinless chicken breast
  • 1/8 teaspoon kosher salt
  • 1 pinch ground black pepper
  • 1 1/2 teaspoons teriyaki sauce
  • 2 ounces romaine lettuce (cut into 1” pieces)
  • 2 ounces butter lettuce (cut into 1” pieces)
  • 1 ounce lettuce (Mixed Baby)
  • 1/2 ounce green cabbage (sliced thin 1/8”)
  • 2 ounces fresh pineapple (cut into 1/2" pieces)
  • 1 ounce fried wonton strips (optional)
  • 1 ounce carrots (julienned)
  • 1 ounce red peppers (julienned)
  • 1 ounce cucumber (partially peeled, cut in half lengthwise, seeded, sliced thin 1/8”)
  • 1 1/2 ounces sesame ginger dressing (Asian)
  • 1/2 ounce balsamic vinaigrette
  • 3/4 teaspoon honey
  • 3/4 teaspoon orange juice (freshly squeezed)
  • 1/2 avocado (medium, cut into 1/2” pieces)
  • 2 ounces mango (peeled, seed removed, cut into 1/2” pieces)
  • 1 ounce grape tomatoes (cut in half)
  • 1/4 ounce almonds (Slivers, toasted)
  • 1/2 ounce fried wonton strips (optional)
  • 3/4 teaspoon mint (sliced thin 1/8”)
  • 1/4 teaspoon white sesame seeds (Black/, toasted)
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    NutritionView More

    120Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium200mg8%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A80%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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