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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. wholegrain mustard
- 1 Tbsp. brown sugar
- 2 tsp. fennel seeds (crushed)
- 1 Tbsp. thyme (finely chopped)
- 1.2 kilograms chicken (butterflied)
- 1 brown onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 400 grams cherry tomatoes
- 180 grams black lentils (rinsed)
- 1 liter chicken stock
- 8 stalks kale (trimmed)
- Greek yoghurt (to serve)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium730mg30% |
| Potassium1410mg40% |
| Protein72g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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