Chicken, Lentil and Pumpkin Curry Recipe | Yummly

Chicken, Lentil And Pumpkin Curry

FOOD TO LOVE
18Ingredients
8Hours
730Calories

Ingredients

US|METRIC
  • 2/3 cup brown lentils (dried)
  • 2/3 cup red lentils (dried)
  • 1 tablespoon vegetable oil
  • 1 brown onion (large, 200g, chopped finely)
  • 2 cloves garlic (crushed)
  • 2.5 centimeters fresh ginger (piece, 10g, grated)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons black mustard seeds
  • 1 teaspoon ground turmeric
  • 1 red chilli (fresh long, chopped finely)
  • 3 cups chicken stock
  • 1 kilogram chicken thigh fillets (chopped coarsely)
  • 400 grams diced tomatoes (canned)
  • 500 grams pumpkin (chopped coarsely)
  • 1 1/4 cups coconut milk (canned)
  • 155 grams baby spinach leaves
  • 1/2 cup fresh coriander (coarsely chopped, cilantro)
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    NutritionView More

    730Calories
    Sodium13% DV320mg
    Fat63% DV41g
    Protein90% DV46g
    Carbs15% DV45g
    Fiber68% DV17g
    Calories730Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat17g85%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium320mg13%
    Potassium1500mg43%
    Protein46g90%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber17g68%
    Sugars8g16%
    Vitamin A140%
    Vitamin C40%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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