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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic
- 1/2 white onion (large)
- 2 carrots
- 2 parsnips (optional)
- 3 celery stalks
- 2 skinless chicken breasts
- 2 tsp. poultry seasoning (salt-free, I used this one)
- 1 bay leaf
- 1 tsp. salt
- 2/3 cup brown rice (or wild)
- 6 cups low sodium chicken broth
- 2 cups kale
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium880mg37% |
| Potassium1270mg36% |
| Protein35g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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