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Chicken, Kale and Butternut Squash Soup
A ZESTY BITE11Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 cups white onion (diced)
- 1 1/2 cups butternut squash (diced)
- 1 tsp. minced garlic
- 2 1/2 cups rotisserie chicken (chopped)
- 28 oz. diced tomatoes (undrained)
- 3 cups kale
- 2 1/2 cups low sodium chicken broth
- 3 1/4 cups water
- 1/2 cup orzo
- 1 pinch salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium150mg6% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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