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Chicken, Kale & Brussel Sprouts Skillet
THE KITCHEN MAGPIE8Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole chicken breasts halved
- 1/2 cup flour
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 6 cups greens (assorted shredded, : Brussels sprouts spinach, arugula, kale)
- 2 cloves garlic (minced)
- 2 Tbsp. lemon juice
- 1/4 cup chicken stock
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium620mg18% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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