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Ingredients
US|METRIC
2 SERVINGS
- 1 grilled chicken breast (cooked, sliced)
- 8 strawberries (large, quartered)
- 1 bunch red seedless grapes
- cucumber (quarter of a, chopped)
- 1/2 romaine lettuce (roughly shredded)
- 1/2 lettuce (a small radicchio, roughly shredded)
- 1/2 red onion (thinly sliced)
- 90 grams feta cheese (cubed, 2xHEa’s)
- 60 grams wholemeal bread (1xHEb)
- 1 clove garlic
- spray oil
- 1/3 cup raspberries (1 syn, because they are blended)
- 1 tsp. honey (1 syn)
- 1/3 cup raspberry vinegar (or use a red wine vinegar if you cant get this)
- salt
- black pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1150mg48% |
| Potassium1630mg47% |
| Protein41g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber14g56% |
| Sugars52g |
| Vitamin A400% |
| Vitamin C200% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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