Chicken, Cashew Nut And Basil Stir Fry

BBC
16Ingredients
60Minutes
550Calories

Ingredients

US|METRIC
  • 2 teaspoons five spice powder
  • 250 grams basmati rice (or brown or white long grain, or quinoa)
  • 125 grams cashew nuts (/4½oz)
  • 1 tablespoon sunflower oil
  • 2 boneless, skinless chicken breasts (large, about 225g/8oz each, cut into bite-sized chunks)
  • sea salt
  • freshly ground black pepper
  • 3 peppers (mixed colours, cut into strips)
  • 1 bunch spring onions (trimmed and cut into 3cm/1¼in pieces)
  • 3 red chillies (deseeded, if preferred for less heat and cut into long strips)
  • 3 centimeters fresh root ginger (/1¼in piece, peeled and cut into thin matchsticks)
  • 2 garlic cloves (finely chopped)
  • 1 teaspoon cornflour
  • 100 milliliters chicken stock (/3½fl oz)
  • 3 tablespoons hoisin sauce (alternatively use soy sauce)
  • 1 handful basil leaves
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    NutritionView More

    550Calories
    Sodium21% DV500mg
    Fat31% DV20g
    Protein47% DV24g
    Carbs23% DV69g
    Fiber12% DV3g
    Calories550Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium500mg21%
    Potassium630mg18%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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