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Chicken, Caramelized Onion and Mango Quesadillas
COOKING ON THE SIDE10Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 white onions (large, sliced)
- 1 cup cooked chicken (diced)
- 1 Tbsp. fresh lime juice
- 1/2 tsp. chile powder
- 1 1/2 cups shredded pepper jack cheese
- 3/4 cup mango (diced fresh)
- 1/4 cup red bell pepper (chopped)
- 2 Tbsp. chopped fresh cilantro
- 4 flour tortillas (10-inch)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium600mg25% |
| Potassium350mg10% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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