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Chicken, Butternut Squash & Freekeh Stew
DIRTY KITCHEN SECRETS16Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil
- 1 onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 1 Tbsp. minced ginger
- 300 grams skinless chicken thighs (boneless, chopped into 1 cm cubes)
- 1/2 tsp. allspice
- 3 thyme sprigs (lemon)
- 1 bay leaf
- 1/2 tsp. harissa
- 600 grams butternut squash (/1 medium, chopped into 1 cm cubes)
- 1 leek (medium, finely sliced)
- 1 can chickpeas (cooked)
- 175 grams cracked freekeh (or coarse burghul)
- 1.5 liters chicken stock (warm)
- lemon wedges
- greek yogurt
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium980mg41% |
| Potassium1500mg43% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A330% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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