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Chicken, Brown Rice, and Veggie Casserole
THRIVING HOME20Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 cup broccoli (finely chopped)
- 1 cup cauliflower (finely chopped)
- 2 large carrots (finely chopped)
- 2 celery ribs (finely chopped)
- 1/2 large onion (diced)
- 2 garlic cloves (minced)
- 1/2 tsp. ground thyme
- 1/2 tsp. poultry seasoning (ground)
- 1 tsp. Italian seasoning
- salt
- ground black pepper
- 1 1/2 cups cooked chicken (diced)
- 2 cups cooked brown rice
- 1 cup sour cream (or whole plain Greek yogurt)
- 1 1/2 cups chicken stock (or broth)
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
- 1/2 cup Asiago cheese (grated)
- 2 cups shredded cheddar cheese (finely shredded melts best)
- 1 cup wheat (whole, or panko breadcrumbs)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol100mg33% |
Sodium640mg27% |
Potassium550mg16% |
Protein28g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A100% |
Vitamin C45% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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