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Raquel Robinson: "My family loved it. Great combination of flavors…" Read More
19Ingredients
70Minutes
400Calories
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Description
A favorite childhood casserole, made better and entirely from scratch!
Ingredients
US|METRIC
10 SERVINGS
- 12 oz. broccoli florets (12 oz. is about 3 cups)
- nonstick cooking spray
- 1/2 yellow onion (large)
- 8 oz. cremini mushrooms
- 2 cloves garlic
- 3 Tbsp. butter (for vegetables)
- 1/3 cup flour
- 1 1/2 cups chicken broth
- 1 1/2 cups half and half
- 1 tsp. salt (plus more to taste)
- 1/4 tsp. black pepper (plus more to taste)
- 1/3 cup sour cream
- 1/4 cup shredded cheddar cheese (for casserole)
- 4 cups cooked rice (1-1 1/3 cup uncooked, depending on rice type)
- 3 cups cooked chicken (diced or shredded)
- 32 round buttery crackers (crushed into crumbs, like Ritz)
- 1/2 tsp. garlic powder
- 1/4 cup shredded cheddar cheese (for topping)
- 3 Tbsp. butter (melted, for topping)
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Directions
- Preheat the oven to 375°F.
- Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
- Place the broccoli in a large microwave-safe bowl. Add a splash of water, and cover the bowl with plastic wrap. Microwave the broccoli on high until it is bright green and crisp-tender, 1 1/2-2 minutes. Set aside.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol75mg25% |
Sodium480mg20% |
Potassium460mg13% |
Protein19g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A20% |
Vitamin C35% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Raquel Robinson 4 years ago
My family loved it. Great combination of flavors and textures. I will definitely make it again.