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Chicken, Broccoli and Pasta Skillet
KEEPING LIFE SANE12Ingredients
35Minutes
730Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. chicken thighs (boneless and skinless)
- 2 broccoli (crowns)
- 12 oz. rotini pasta
- 2 Tbsp. butter
- 1/4 cup flour
- 2 cloves garlic (minced)
- 2 cups milk
- 1 cup Parmesan cheese (shredded)
- 1 dash nutmeg
- salt
- pepper
- olive oil
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium640mg27% |
| Potassium1210mg35% |
| Protein43g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C310% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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