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Chicken, Broccoli & Beetroot Salad With Avocado Pesto
BBC GOOD FOOD14Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams broccoli (thin-stemmed broccoli, brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…)
- 2 tsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 3 skinless chicken breasts
- 1 red onion (thinly sliced)
- 100 grams watercress (bag watercress, wort-er-cressWith deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…)
- 2 beetroots (about 175g, peeled and julienned or grated)
- 1 tsp. nigella seeds
- basil (small pack basil, ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
- 1 avocado (avocado, av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 1/2 garlic cloves (crushed)
- 25 grams walnut halves (crumbled)
- 1 Tbsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 lemon
- 1 fruits
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium270mg11% |
| Potassium1400mg40% |
| Protein42g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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