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Chicken, Black Bean and Tortilla Casserole
BEACH HOUSE KITCHEN15Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups yellow onion (chopped)
- 2 cloves garlic (minced)
- 14.5 oz. fire roasted diced tomatoes (undrained)
- 7 oz. corn (drained)
- 7 oz. diced green chiles (drained)
- 1 cup picante sauce
- 15 oz. black beans (rinsed and drained)
- 2 1/2 cups shredded rotisserie chicken
- 10 corn tortillas (6-inch)
- 2 cups jack cheese (shredded cheddar)
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. dried oregano
- chopped cilantro (for garnish, if desired, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium770mg32% |
| Potassium750mg21% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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