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Chicken, Apple and Smoked Gouda Salad
A BOUNTIFUL KITCHEN19Ingredients
30Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 gala apples (thinly sliced, about 1 lb.)
- 2 Tbsp. fresh lemon juice
- spring greens
- 6 oz. baby spinach
- 3 cups cooked chicken (chopped)
- 1/4 red onion (a small, sliced thin)
- 1 1/2 cups smoked gouda cheese (shredded)
- 1 1/2 cups celery (thinly sliced)
- 1 1/2 cups dried cranberries (sweetened)
- 1 1/2 cups salted cashews (or pecans)
- 1/4 cup mayonnaise
- 1/4 cup olive oil
- 1/3 cup cider vinegar
- 1/4 cup fresh basil (chopped)
- 1 tsp. Dijon mustard
- 3 Tbsp. honey
- 1/2 tsp. ground red pepper (optional)
- 1 teaspoon coarse ground pepper (coarse)
- 1 dash coarse sea salt
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1370mg57% |
| Potassium1190mg34% |
| Protein60g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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