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Chicken, Andouille, and Tasso Jambalaya
MEN'S HEALTH16Ingredients
85Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 Tbsp. chicken fat (pork lard, butter, or oil)
- 2/3 cup tasso (chopped, about 3 oz)
- 1 cup smoked sausage (chopped Andouille, about 6 oz)
- 1 1/2 cups onions (chopped)
- 1 cup chopped celery
- 3/4 cup green bell peppers (chopped)
- 1 1/2 cups chicken (bite-size pieces, about 8 oz)
- 2 Tbsp. poultry (Chef Paul Prudhomme’s, Magic® seasoning blend)
- 2 bay leaves
- 1 1/2 tsp. minced garlic
- 4 fresh tomatoes (peeled and chopped, about 1 lb)
- 3/4 cup tomato sauce
- 2 cups seafood stock
- 1/2 cup green onions (chopped)
- 2 cups rice (uncooked)
- 12 medium shrimp (peeled, about ½ pound)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium1250mg52% |
| Potassium730mg21% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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