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Chicken, Andouille, and Oyster Filé Gumbo
DEEP SOUTH DISH23Ingredients
3Hours
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 lb. hen (4 to, or whole fryer, cut up)
- kosher salt
- freshly cracked black pepper
- Cajun seasoning (to taste)
- 1/2 cup vegetable oil (or canola)
- 6 Tbsp. all purpose flour
- 1 1/2 cups chopped onions
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 2 garlic cloves (minced)
- 3 qt. water (room temperature)
- 2 bay leaves (small)
- 1/2 tsp. dried thyme
- 1 lb. andouille sausage (cut into 1/4-inch slices)
- 1 pt. oysters (fresh, with their liquor)
- 1/4 cup sliced green onion
- 2 Tbsp. dried parsley
- salt
- pepper
- Cajun seasoning (to taste)
- 1 dash hot sauce
- filé (for the table)
- cooked rice (hot)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium720mg30% |
| Potassium370mg11% |
| Protein13g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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