Chicken with red split lentils recipe - Murghi aur masoor dal

MY INDIAN TASTE
18Ingredients
90Minutes
610Calories

Ingredients

US|METRIC
  • 100 grams lentils (red split, washed and drained;)
  • 1 onion (chopped;)
  • 1 green chilli (chopped;)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon ginger paste (/finely chopped;)
  • 700 milliliters water
  • 700 grams chicken pieces (skinned;)
  • 1 teaspoon salt (or as per taste;)
  • 1 teaspoon cumin seeds
  • 3 garlic cloves (finelly chopped;)
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon chilli powder
  • 2 tablespoons lemon (/lime juice;)
  • 1 teaspoon Garam Masala
  • 1 red chilli (dried, optional;)
  • 3 coriander (/cilantro leaves to garnish;)
  • vegetable oil
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    NutritionView More

    610Calories
    Sodium35% DV840mg
    Fat55% DV36g
    Protein92% DV47g
    Carbs8% DV24g
    Fiber44% DV11g
    Calories610Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol150mg50%
    Sodium840mg35%
    Potassium820mg23%
    Protein47g92%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A15%
    Vitamin C80%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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