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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. Wish-Bone Italian Dressing
- 2 boneless, skinless chicken breast halves
- 2 cloves garlic (finely chopped)
- 1 bunch broccoli rabe (cut into 2-inch pieces, washed, blanched and drained)
- 4 cups mixed salad greens
- 1 tomato (medium, thinly sliced)
- 1 Tbsp. pine nuts
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Directions
- Heat 1 tablespoon Wish-Bone® Italian Dressing in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked. Add garlic, broccoli rabe and remaining 3 tablespoons Dressing. Reduce heat to low and simmer 2 minutes. Let cool slightly.
- Arrange greens on serving platter, then top with chicken mixture and tomato. Sprinkle with pine nuts.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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