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Chicken with Tomato, Orange, and Fennel
AMANDA FREDERICKSON10Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 whole chicken (about 3 - 4lbs, cut up into 8 pieces)
- salt
- pepper
- 1 Tbsp. olive oil
- 1/2 onion (thinly sliced)
- 2 cloves garlic (minced)
- 2 tsp. fennel seeds
- 1 cup chicken broth
- 1 1/2 cups diced tomatoes (from a can is great)
- 1 Orange (large)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium400mg17% |
| Potassium1070mg31% |
| Protein63g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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