Chicken with Sugar Snap Peas and Potato Salad

RECIPESPLUS
8Ingredients
30Minutes
620Calories

Ingredients

US|METRIC
  • 2 pounds baby potatoes (halved)
  • 1 pound sugar snap peas
  • 4 boneless skinless chicken breasts
  • 1 tablespoon extra-virgin olive oil
  • 4 ounces baby arugula
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 garlic cloves (small, finely chopped)
  • 1/2 cup extra virgin olive oil
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    Directions

    1. Cook the potatoes in boiling salted water for 10 mins, until just tender. Add the sugar snap peas for the last 3 mins of cooking. Drain and refresh under cold water.
    2. Meanwhile, place the chicken in a plastic bag and pound to 1/4-inch thickness. Season the chicken and brush with olive oil.
    3. Preheat a grill pan on high heat. Cook the chicken for about 3 mins each side, until golden and cooked through. Set aside to cool.
    4. For the dressing, whisk the lemon juice, garlic and a good pinch of salt in a bowl until the salt dissolves. Add the oil in a thin stream, whisking constantly, until the mixture thickens. Season.
    5. Combine the potatoes, sugar snap peas and arugula in a large bowl. Add 1/2 the dressing and toss well. Cut the chicken into strips and arrange on top. Drizzle with the remaining dressing and serve.
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    NutritionView More

    620Calories
    Sodium7% DV160mg
    Fat52% DV34g
    Protein67% DV34g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories620Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium160mg7%
    Potassium1710mg49%
    Protein34g67%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C210%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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