Chicken with Prunes

MADELEINE COCINA
11Ingredients
35Minutes
90Calories

Description

If you need a low-calorie main dish that doesn’t take long to make but is packed with flavor and nutrition, then try this Chicken with Prunes. The sweet and savory flavors will melt in your mouth. This decadent recipe combines boneless skinless chic…

en breasts with flavorful ingredients and spices for a taste that is out of this world. Pair it with a salad or put it over rice. Happy cooking!

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Ingredients

US|METRIC
  • 1 boneless skinless chicken breast
  • salt
  • ground black pepper
  • 1 teaspoon olive oil
  • 1/4 cup onion (minced)
  • 1 garlic clove (minced)
  • 1 tomato (small, chopped)
  • 1 tomato (small, chopped and mashed)
  • 4 prunes (seeded and chopped)
  • 1/3 cup water
  • 1/2 red bell pepper (seeded)
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    Directions

    1. Season the chicken with salt and pepper
    2. Add 1 tablespoon of olive oil to a skillet and heat on medium heat.
    3. Place the chicken into the skillet and lightly it until each side turns golden. The chicken does not have to be fully cooked. Remove the chicken from the skillet and set aside.
    View 6 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

    90Calories
    Sodium10% DV230mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium230mg10%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C45%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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