Chicken with Peanuts

AS RECEITAS LÁ DE CASA
9Ingredients
40Minutes
370Calories

Description

This chicken stir-fry will satisfy any Chinese take-out craving you may have, while saving you some money. Honey roasted peanuts add a sweet crunch that complements the tang of lemon in this chicken and broccoli dish. Serve alongside rice.

Ingredients

US|METRIC
  • cooked rice
  • 400 grams frozen broccoli
  • olive oil
  • 1 onion (medium)
  • 1 teaspoon sugar
  • 3 chicken breasts
  • salt
  • 80 grams honey roasted peanuts
  • 1/2 lemon juice
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    Directions

    1. Cook rice according to package instructions.
    2. Boil the broccoli in a pot of salted water, but do not overcook.
    3. Heat the olive oil in a large frying pan, add the diced onion, and and sprinkle with sugar. This will make the onions caramelize faster. Cook on a low heat. When the onion starts getting brown, add the chicken breast in cubes, season with a bit of salt, and add the lemon juice. Stir occasionally.
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    NutritionView More

    370Calories
    Sodium18% DV420mg
    Fat31% DV20g
    Protein78% DV40g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories370Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium420mg18%
    Potassium790mg23%
    Protein40g78%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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