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Chicken with Olives, Capers & Kale
RACHAEL RAY SHOW18Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 lb. chicken (boneless, skinless, white or dark meat or a combination, cut into large pieces)
- salt
- pepper
- 1 onion (chopped)
- 2 celery (ribs, with leafy tops, chopped)
- 4 cloves garlic (chopped)
- 1 tsp. crushed red pepper
- 1 tsp. fennel seed
- 2 Tbsp. tomato paste
- 1/2 cup dry white wine (or red wine)
- 28 oz. tomatoes
- 1/2 cup Kalamata olives (coarsely chopped)
- 1/2 cup Sicilian olives (cracked green, pitted and coarsely chopped)
- 1/2 cup chicken stock
- 3 Tbsp. capers in brine (drained)
- 4 cups baby kale (or 1 bunch Tuscan kale, stemmed and sliced)
- crusty bread (for mopping)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1130mg47% |
| Potassium1500mg43% |
| Protein51g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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