Chicken with Mango Sauce

MADELEINE COCINA
5Ingredients
35Minutes
140Calories

Description

If you are looking for a sweet and savory way to dress up your week night chicken dinner, why not give this Chicken with Mango Sauce a try. It has the perfect blend of tantalizing flavors and only takes 35 minutes to make. This recipe with only 100…

calories per serving, comibes cooked skinless, boneless chicken breast with sweet mangos and spicy jalapeno chilies for a flavorful explosion. Happy cooking!

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Ingredients

US|METRIC
  • 1 chicken breast (cooked, boneless, skinless)
  • 2 mangoes (–3 manila, or 1 regular mango)
  • 1 jalapeno pepper
  • 2 garlic cloves
  • 1 pepper (chile de arbol)
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    Directions

    1. Roast the jalapeno, garlic, and chile de arbol pepper in a frying pan.
    2. Once the peppers and garlic are toasted on the outside, place them into a food processor and blend them together (you may also add salt and pepper if you like).
    3. Peel the mango and cut it into strips, place the mangoes into the food processor along with the peppers and blend them together.
    4. Pour this sauce over the chicken breast and serve.
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    NutritionView More

    140Calories
    Sodium3% DV70mg
    Fat3% DV2g
    Protein25% DV13g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium70mg3%
    Potassium390mg11%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A15%
    Vitamin C50%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.