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Catherine CASTAÑO: "It tuned out very good!" Read More
10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (about 1 pound)
- 1/3 cup flour
- 2 Tbsp. olive oil
- pepper (to taste)
- 2 mangoes (ripe)
- 1/2 cup red pepper (finely chopped, about 1/2 a pepper)
- 1/4 cup red onion (finely chopped)
- 1 Tbsp. lime juice
- 1/2 tsp. sugar
- cilantro (to taste, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium740mg21% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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