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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken thighs (bone in, skin on, trimmed of excess fat)
- olive oil
- salt
- pepper
- 2 mangos (ripe but firm, cut and peeled, cubed into 1/2-inch cubes)
- olive oil
- 1 onion (medium, chopped, about 3/4 cup chopped onion)
- 1 garlic clove (minced)
- 1 Tbsp. candied ginger (chopped, or fresh ginger)
- 2 Tbsp. raisins (chopped)
- 1/2 tsp. mustard seeds
- 1 pinch red pepper flakes
- 4 Tbsp. sugar
- 3 Tbsp. white vinegar
- 1/2 cup water
- salt (to taste)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium570mg24% |
| Potassium700mg20% |
| Protein40g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars33g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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