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Description
Eating Well
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra-virgin olive oil (plus 1 tablespoon, divided)
- 16 oz. boneless skinless chicken breasts
- 3/4 cup nonfat plain yogurt
- 2 tsp. lemon zest
- 1 Tbsp. fresh oregano (finely chopped)
- 1 Tbsp. finely chopped fresh parsley
- 1/4 tsp. salt
- 1/4 tsp. freshly ground pepper
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Directions
- Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Add chicken and cook, turning once or twice, until browned and cooked through, 8 to 10 minutes per side.
- Whisk the remaining 1 tablespoon oil, yogurt, lemon (or zest), oregano, parsley, salt and pepper in a small bowl. Serve the chicken with the sauce.
- NUTRITION Per serving: 202 calories; 9 g fat (2 g sat, 5 g mono); 64 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 4 g total sugars; 26 g protein; 0 g fiber; 236 mg sodium; 320 mg potassium.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium560mg16% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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