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Chicken with Kale and Artichokes
MY CASUAL PANTRY18Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 lb. chicken tenders (or strips)
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 14 oz. artichokes (canned quartered, drained)
- 2 cups chopped kale
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup shredded Parmesan cheese
- scallions (optional)
- scallions (optional)
- chives (optional)
- chives (optional)
- parsley (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium670mg28% |
| Potassium940mg27% |
| Protein31g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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