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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 3 Tbsp. butter
- 1/2 tsp. salt
- 1/2 cup quick cooking grits (not instant)
- 1 lb. boneless, skinless chicken breasts
- 1 Tbsp. salt (Jane’s Crazy Mixed-Up)
- 1/2 cup flour
- 1/2 cup peanut oil
- 1 bunch green onions (sliced)
- 1/2 cup chicken broth
- 1 clove garlic (finely minced)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2270mg95% |
| Potassium540mg15% |
| Protein28g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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