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Chicken with Glazed Eggplant and Cauliflower Rice
FITBIT10Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
1 SERVINGS
- olive oil cooking spray
- 3 Tbsp. grated cauliflower (grated on the large side of a box grater)
- red pepper flakes
- kosher salt
- 4 oz. boneless skinless chicken thigh (or breast if you insist, scored crosswise 1/4 inch deep)
- 1 1/2 cups eggplant (cut into 2-inch pieces)
- 1 clove garlic (thinly sliced)
- 1 tsp. peeled fresh ginger (chopped)
- 1 Tbsp. gluten (free reduced-sodium tamari, such as San-J)
- 1/2 Tbsp. balsamic vinegar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium930mg39% |
| Potassium1150mg33% |
| Protein36g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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