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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/4 tsp. salt
- 1 Tbsp. canola oil
- 2 onions (medium, chopped)
- 1/2 cup reduced sodium chicken broth
- 2 jalapeno peppers (seeded and minced)
- 2 tsp. ground cumin
- 3 oz. reduced fat cream cheese (cubed)
- 1/4 cup reduced fat sour cream
- 3 plum tomatoes (seeded and chopped)
- 2 cups cooked rice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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