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Chicken with Cilantro Pesto
CARLOTTA LUND'S CULINARY CONCERTO9Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- 1 bunch cilantro (washed and drained)
- 2 inches garlic (fresh, peeled and sliced)
- 6 cloves garlic (peeled)
- 3 Tbsp. gluten-free tamari sauce
- 1/2 tsp. black pepper
- 3 Tbsp. chopped nuts (pecans, pine nuts, or whatever)
- 3 Tbsp. grated Parmesan (optional)
- 3 Tbsp. olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol80mg27% |
Sodium970mg40% |
Potassium560mg16% |
Protein30g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A8% |
Vitamin C8% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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