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Chicken with Apple, Onion, and Cider Sauce
KAREN'S KITCHEN STORIES13Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless chicken breasts (skinless, about 1/2 pound each)
- salt
- pepper
- all-purpose flour
- chicken breasts
- 3 Tbsp. vegetable oil
- 1 red onion (large, cut into large chunks)
- 1 cooking apple (sweet, such as Braeburn cut into large chunks)
- 3 Tbsp. apple cider vinegar
- 1 1/2 cups chicken broth
- 2 tsp. chicken base (such as Better than Bouillon, optional)
- 2 Tbsp. unsalted butter (cold)
- 1 handful fresh parsley (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium560mg23% |
| Potassium1310mg37% |
| Protein63g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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