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Chicken-vegetable Mac and Cheese
BETTER HOMES AND GARDENS21Ingredients
45Minutes
790Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. penne pasta (dried)
- 1 cup fresh green beans (cut into 1-inch pieces)
- 1 cup broccoli florets
- 2 Tbsp. vegetable oil
- 4 oz. button mushrooms (halved)
- 1/3 cup sweet pepper (chopped red)
- 1 lb. skinless, boneless chicken breast halves (cut into bite-size pieces)
- 2 tsp. Italian seasoning (dried, or other herb blend, crushed)
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 1/4 cup butter
- 1/3 cup chopped onion (1 medium)
- 1 clove garlic (minced)
- 1/4 cup all purpose flour
- 3 Tbsp. tomato paste
- 4 1/2 cups milk
- 1 1/2 cups shredded cheddar cheese (8 ounces)
- 6 oz. swiss cheese (or process American, torn, 2 cups)
- salt
- ground black pepper
- 4 oz. croutons (purchased, 2 cups, coarsely crushed)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat19g95% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium800mg33% |
| Potassium880mg25% |
| Protein36g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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