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Chicken tikka kebabs with Indian salad
BBC GOOD FOOD9Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 mL low fat natural yogurt
- 2 Tbsp. masala (tikka, paste, we used Patak's)
- 700 grams skinless boneless chicken breasts (cut into chunks)
- 1/2 cucumber (chopped)
- tomato (large, chopped)
- 1 green chilli (seeded and finely chopped)
- 1 onion (small, finely sliced)
- 4 Tbsp. fresh coriander (roughly chopped)
- 8 flour tortillas (soft, wraps or chapatis)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium790mg33% |
| Potassium1040mg30% |
| Protein46g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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