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Ingredients
US|METRIC
6 SERVINGS
- 180 grams corn flour (masa harina, white)
- 20 pieces banana leaf (about 10 x 20 cm)
- 1 skinless chicken breast (cut into large pieces)
- 1/2 bunch spring onions (thinly sliced)
- 1 brown onion (finely chopped)
- 1 garlic clove (finely chopped)
- 1 red capsicum (seeded and diced)
- 500 mL canola oil
- 2 Tbsp. annatto seeds
- 45 grams green olives (pitted)
- 45 grams capers (drained)
- 45 grams raisins (finely chopped)
- 1 1/2 Tbsp. piloncillo (shaved, or dark brown sugar)
- 1 Tbsp. salt
- 1/2 red capsicum (seeded and diced)
- 2 red chillies (long)
- 3 habanero chillies (or to taste)
- 1/2 bunch coriander (chopped)
- 1 garlic clove (chopped)
- 2 Tbsp. canola oil
- 2 Tbsp. white vinegar
- salt (to taste)
- 1/4 white onion (chopped)
- 1 garlic clove (chopped)
- 1/2 bunch coriander (chopped)
- 1/2 avocado (chopped)
- 2 Tbsp. canola oil
- 2 Tbsp. white vinegar
- salt (to taste)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat840 |
| % DAILY VALUE |
| Total Fat93g143% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1850mg77% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat840 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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