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Chicken Schnitzel with Jalapeno Cilantro Sauce
FOOD529Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. boneless skinless chicken breasts
- 1/2 cup all purpose flour
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup cilantro (chopped)
- 1 garlic clove (minced)
- 1 1/2 cups panko bread crumbs
- canola oil
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1730mg72% |
| Potassium470mg13% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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