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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. chicken (assorted pieces)
- 1 Tbsp. achiote powder
- 1 Tbsp. ground cumin
- 1/2 Tbsp. ground coriander
- 10 garlic cloves (crushed)
- 3 Tbsp. oil (2-, or butter)
- 1 white onion (diced, about 2 cups)
- 2 celery stalks (finely diced)
- 4 Roma tomatoes (peeled and diced)
- 1 bell pepper (diced)
- 1 cup beer (or white wine)
- 2 cups water (1 ½-, or broth, adjust as needed, in altitude or with a thicker grain rice you will need more liquid)
- 2 cups rice
- 2 medium carrots (diced)
- 1 cup peas (fresh or frozen)
- 3 Tbsp. chopped cilantro (finely)
- salt
- pepper
- fried plantains (Ripe)
- pickled onions (Cebollas encurtidas or side salad)
- avocado slices
- criollo (Aji)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium700mg20% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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