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Chicken or Fish Salad with Toasted Almonds, Feta, Blueberries, Mint, and Orange Zest
FOOD5226Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. cooked chicken (salmon, tuna, or swordfish)
- 1/8 cup fresh blueberries
- 4 Tbsp. spearmint (leaves, rolled and snipped)
- 1/2 cup red cabbage (shredded)
- 1/2 cup green cabbage (shredded)
- 1 Tbsp. orange zest (valencia)
- 2 tsp. lime zest
- 1/8 cup toasted almonds
- 3 Tbsp. feta cheese (crumpled, can be left out if nondairy version desired)
- 2 Tbsp. jicama (julienned)
- 1 Tbsp. chopped parsley
- 1 Tbsp. scallion (sliced)
- 1 Tbsp. red onion (chopped)
- 2 tsp. fresh ginger (grated)
- 5 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh orange juice (valencia)
- 1 Tbsp. fresh lime juice
- 1 Tbsp. champagne vinegar
- 1 pinch Himalayan salt (pink)
- ground pepper (fresh pink)
- Dijon mustard (dab of, just under a teaspoon)
- honey (dab of acacia)
- 1 sprig spearmint (for garnish, optional)
- red cabbage (leaves optional for individual salad portions)
- 1 leaf salad (optional)
- citrus (wedges or slices, for garnish)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium260mg11% |
| Potassium700mg20% |
| Protein30g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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