Chicken-less Soy and Rice Skillet

VEGAN IN THE FREEZER
12Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup white rice (or aboro rice)
  • 2 cups vegetable broth
  • 1 tablespoon organic coconut oil
  • 1 white onion (small, diced)
  • 1 red bell pepper (small, diced)
  • 10 ounces chicken (less chicken)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon ginger
  • 1/4 teaspoon black pepper
  • 3/4 cup soy (frozen, edamame)
  • 2 tablespoons teriyaki sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium61% DV1470mg
    Fat14% DV9g
    Protein49% DV25g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol45mg15%
    Sodium1470mg61%
    Potassium650mg19%
    Protein25g49%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A25%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop