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Pollo Rojo: Chicken in Tomato and Chile Sauce
THE SPRUCE EATS12Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil (divided or 1 tablespoon good quality pork lard plus 2 tablespoons oil)
- 4 chicken breast halves (or 4 to 5 chicken thighs)
- 2 cups chicken broth (homemade, from a box/jar/can, or prepared with chicken stock cubes or powder)
- 2 cups water
- 6 tomatoes (large)
- 1/2 onion (cut into quarters)
- 1 Tbsp. red chile powder (or chile paste)
- 1 clove garlic (peeled and crushed)
- 1 tsp. oregano
- 1/2 tsp. cumin
- 1/2 tsp. cocoa powder (unsweetened)
- salt (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium500mg21% |
| Potassium1350mg39% |
| Protein47g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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