Chicken in Tomato and Chile Sauce

THE SPRUCE
12Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil (divided or 1 tablespoon good quality pork lard plus 2 tablespoons oil)
  • 4 chicken breast halves (or 4–5 chicken thighs)
  • 2 cups chicken broth (homemade, from a box/jar/can, or prepared with chicken stock cubes or powder)
  • 2 cups water
  • 6 tomatoes (large)
  • 1/2 onion (cut into quarters)
  • 1 tablespoon red chile powder (or chile paste)
  • 1 clove garlic (peeled and crushed)
  • 1 teaspoon oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cocoa powder (unsweetened)
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    390Calories
    Sodium21% DV500mg
    Fat28% DV18g
    Protein92% DV47g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories390Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol125mg42%
    Sodium500mg21%
    Potassium1350mg39%
    Protein47g92%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A45%
    Vitamin C45%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop