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Chicken in Tomato Sauce With Chickpeas and Kale
SERIOUS EATS15Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup breadcrumbs
- 1 Tbsp. dried oregano (divided)
- 1 Tbsp. dried thyme (divided)
- 1 garlic clove (medium, minced or grated with a Microplane)
- 4 skinless boneless chicken breasts (about 1 1/2 pounds)
- kosher salt
- freshly ground black pepper
- 3 Tbsp. extra-virgin olive oil (divided)
- 1 shallot (thinly sliced)
- 1 pinch red chili flakes (dried)
- 28 oz. whole peeled tomatoes
- 1 cup homemade chicken stock (or store-bought, low-sodium chicken broth)
- 14 oz. chickpeas (drained and rinsed)
- Tuscan kale
- leaves
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1000mg42% |
| Potassium1110mg32% |
| Protein52g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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