Chicken Fennel Fricassee Lite, with artichokes, mushrooms and capers

FOOD52
21Ingredients
65Minutes
500Calories

Ingredients

US|METRIC
  • 1 olive oil (+ tablespoons)
  • 1 tablespoon butter
  • 3 pounds skinless boneless chicken thighs (trimmed of excess fat)
  • 2/3 cup flour
  • 2 tablespoons creole seasoning
  • 1 fennel bulb (medium, trimmed and sliced into slivers)
  • 1 yellow onion (medium, halved and sliced thinly into half moons)
  • 8 ounces cremini mushrooms (or button, sliced)
  • 1 can artichoke hearts (drained, saving the liquid, and quartered)
  • 2 cloves garlic (minced)
  • 2 teaspoons dried tarragon
  • 2 teaspoons dried thyme
  • 1 bay leaf
  • 1/4 cup dry sherry (or white wine)
  • 1/4 cup liquid (artichoke, from drained artichokes.)
  • 1/2 lemon (squeezed)
  • 2 teaspoons capers
  • 1/4 cup fat free half and half
  • 1/4 cup greek yogurt
  • 1/2 teaspoon salt (to taste)
  • 1/2 teaspoon ground pepper (fresh, to taste)
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    NutritionView More

    500Calories
    Sodium31% DV740mg
    Fat22% DV14g
    Protein124% DV63g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories500Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol180mg60%
    Sodium740mg31%
    Potassium1660mg47%
    Protein63g124%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A6%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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