Chicken and Wild Rice Soup

EAT AT HOME
11Ingredients
65Minutes
220Calories

Ingredients

US|METRIC
  • 64 ounces chicken broth (2 boxes or 4 cans)
  • 1 box uncle ben (’s Wild Rice Blend, you won’t use the seasoning packet)
  • 1 onion (chopped)
  • 2 celery stalks (chopped)
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 2 cups milk
  • 1/4 teaspoon poultry seasoning
  • pepper
  • salt
  • 2 cups cooked chicken
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    NutritionView More

    220Calories
    Sodium11% DV270mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs3% DV10g
    Fiber3% DV<1g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium270mg11%
    Potassium460mg13%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A4%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.