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Chicken and Black Bean Smoky Rice Skillet
PICKY PALATE12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 1/2 cups white onion (finely chopped)
- 2 cups zucchini (sliced)
- 2 cups yellow squash (sliced)
- 2 Tbsp. minced garlic
- 3 cups chicken (cooked shredded)
- 15 oz. black beans (can, drained)
- 6 cups rice (prepared, medley)
- 2 1/2 Tbsp. ground cumin
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper (freshly)
- 1/2 cup chopped parsley
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium720mg21% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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