Chicken and Zucchini with Garlicky Tomato Sauce and Polenta Recipe | Yummly
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Chicken and Zucchini with Garlicky Tomato Sauce and Polenta

FOODISTA
15Ingredients
60Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups water
  • 1/2 cup instant polenta (pre-cooked cornmeal)
  • 1/3 cup provolone cheese (shredded)
  • sea salt
  • 4 garlic cloves (smashed and peeled)
  • 1/2 teaspoon sea salt (plus more, as desired)
  • 1/4 teaspoon red pepper flakes
  • 5 tablespoons olive oil (divided)
  • 3 tablespoons tomato paste
  • 3/4 cup vegetable broth
  • flour (for dredging)
  • 1/2 teaspoon paprika
  • freshly ground black pepper
  • 2 boneless skinless chicken breast halves (each cut lengthwise into 4 strips, about 1 1/4 lbs total)
  • 2 medium zucchini (cut into 1/4-inch rounds)
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    NutritionView More

    370Calories
    Sodium43% DV1040mg
    Fat37% DV24g
    Protein53% DV27g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories370Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium1040mg43%
    Potassium840mg24%
    Protein27g53%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C40%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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