Chicken and Zucchini with Garlicky Tomato Sauce and Polenta

FOODISTA
15Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1/2 cup instant polenta (pre-cooked cornmeal)
  • 1/3 cup provolone cheese (shredded)
  • sea salt
  • 4 garlic cloves (smashed and peeled)
  • 1/2 teaspoon sea salt (plus more, as desired)
  • 1/4 teaspoon red pepper flakes
  • 5 tablespoons olive oil (divided)
  • 3 tablespoons tomato paste
  • 3/4 cup vegetable broth
  • flour (for dredging)
  • 1/2 teaspoon paprika
  • freshly ground black pepper
  • 2 boneless skinless chicken breast halves (each cut lengthwise into 4 strips, about 1 1/4 lbs total)
  • 2 medium zucchini (cut into 1/4-inch rounds)
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    NutritionView More

    250Calories
    Sodium36% DV870mg
    Fat31% DV20g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories250Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium870mg36%
    Potassium430mg12%
    Protein5g10%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C35%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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