Chicken and Zucchini Packets Recipe | Yummly

Chicken and Zucchini Packets

RECIPESPLUS(1)
Courtney Subatis: "Absolutely loves this tangy chicken & veggies com…" Read More
6Ingredients
30Minutes
200Calories
Read Directions
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Ingredients

US|METRIC
  • 4 boneless skinless chicken breasts (small)
  • 1 tablespoon olive oil (plus additional, to serve)
  • 1 tablespoon Dijon mustard
  • 2 medium zucchini (sliced on the diagonal)
  • 7 ounces cherry tomatoes (halved)
  • 1/3 cup herbs (chopped mixed, such as parsley, thyme and chives)
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    Directions

    1. Preheat the oven to 375°F. Pat dry chicken with paper towels. Heat oil in a large skillet on medium heat. Cook chicken for 1-2 mins each side, until browned.
    2. Place chicken breasts on large individual pieces of parchment paper. Coat chicken on both sides with mustard. Top with zucchini, tomatoes and herbs. Season to taste. Fold parchment paper over chicken, sealing the edges to form packets. Arrange on a baking pan.
    3. Bake for 15 mins until chicken is cooked through. Place packets on serving plates and open. Drizzle with extra olive oil.
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    NutritionView More

    200Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium150mg6%
    Potassium830mg24%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C45%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Courtney Subatis 3 years ago
    Absolutely loves this tangy chicken & veggies combo

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