Chicken and Zucchini Nuggets

THE PETITE COOK
14Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound chicken tenderloins (boneless, cut into nugget-sized pieces)
  • 1 cup buttermilk
  • 1/2 cup zucchini (finely grated, squeezed dry with a paper towel)
  • 2 cups cornflakes (finely crushed)
  • 1/4 cup cornmeal
  • 1/4 cup ground almonds
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper
  • ketchup (Spicy Basil)
  • 1/2 cup ketchup
  • 2 tablespoons sweet chili sauce
  • 1/4 cup fresh basil (finely chopped)
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    NutritionView More

    330Calories
    Sodium53% DV1280mg
    Fat14% DV9g
    Protein61% DV31g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1280mg53%
    Potassium860mg25%
    Protein31g61%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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